The grocery store is usually your first stop for grocery shopping, but it’s worth making an extra effort to make it even better.

Here are seven tips to get you through the checkout and the checkout process.

1.

Pick your items wisely This is a must.

Don’t get your hopes up if you’re just buying a few items that aren’t really important.

These items can easily be washed and reused.

It’s easier to make changes once the items are in your cart and you’re done with them.

For example, you might think you need a bag of chips and a cup of coffee to get through the grocery store, but in reality, you’ll probably be able to save a few bucks.

2.

Ask for more items to save money Avoid wasting time at the checkout if you can avoid it.

Instead of checking items off your list, you should ask for them as a coupon, and ask for more of the items in your basket.

You can also use coupons for groceries and gas.

These coupons will help you get the item you need, but if you already have the item and the store has it, it’s easier for you to buy it back at a discount.

3.

Don-T-Shine your shopping habits and save on time The same rules apply to when you’re shopping for groceries.

Be mindful of how much time you spend on the check-out line.

Most stores only have one to two checkouts per hour, and if you check your items off before your first trip to the checkout, you can save an additional $1 to $2 per day.

If you’re doing it daily, you could save an extra $3 to $4 per day, depending on your time.

You’ll probably save money by skipping the checkouts altogether, but you’ll save a lot more if you follow the plan above.

4.

Keep track of your spending habits.

Most grocery stores require that shoppers fill out a monthly financial statement that includes their purchases, expenses, savings and credit card balances.

You may not need to fill out this statement, but tracking your spending is a good way to keep track of where your money is going and what you can do to reduce it. 5.

Use coupons to get discounts.

A recent study by the National Center for Community Study found that shoppers who are willing to save up to 20 percent on their groceries are more likely to pay less than shoppers who don’t make a savings commitment.

6.

Shop online.

Most supermarkets and grocery stores have online checkout.

There are some exceptions, such as Target and Costco, where you can buy groceries directly from the store.

These stores also offer a coupon code to help shoppers save money.

7.

Make sure you don’t miss a day of work or school to shop.

It may seem counterintuitive, but when you shop online, you save money that could otherwise go toward groceries.

7 tips to save more per week for the grocery shopping season and get a $50 savings bonus, including a list of savings and coupons for the following grocery retailers, and other good savings ideas for the fall season, at the Stanford Shopping Center.